Category: Tips for Bodybuilding

Water retention in the body

The athletes face with the different side effects during the cycle. The water retention is the most common effect. The increase muscle mass consists of the water but not of the muscles. Actually, it happens because of the sharp accumulation of the water in the cells. This side effect appears because of the different reasons,

Steroids and heart

Actually, there are different talk about steroids. Some people say that anabolic steroids have a negative influence on the health and also on the heart. In this article, we will try to understand how influences the use of steroids on the heart. You can find a lot of information about terrible side effects through the

Bodybuilding Pump

Pumping is a subjective feeling of bursting and tightening of muscles after performing physical exercises, with frequent repetitions of monotonous movement. Pumping is associated with an increase in muscle volume due to increased blood filling and edema of tissues. The increase in the volume of muscle cells occurs as a result of massive intake of

Diet for Bulking

The diet must include protein, it is the building material of the muscles and their protector against destruction. Under the influence of gastric juice, the protein breaks down to amino acids, in the muscle tissue the amino acids are again aligned in chains, this is how the new muscle tissue is formed. As we already

How to Take Steroids Properly

Any medical product, including anabolic steroids, is required to be taken correctly, observing the exact dosage and the intended use schedule. How to take steroids so that the effect of them is stable, maximally effective and minimally harmful? Seven basic rules for taking steroids Steroids are taken in cycles, necessarily making periods of rest between

Gynecomastia in Bodybuilders

Gynecomastia (Gyno) is something that always worries a man who uses anabolic steroids. Gynecomastia is the a deposition of adipose tissue on the breast in men. The word gynecomastia comes from the Greek “gyne”, meaning “femenine”, and “mastos”, meaning “chest.” Up to 65% of cases of gynecomastia are completely natural. If your family had cases