Category: Tips for Bodybuilding

MAIN COMPONENTS OF A DIET FOR BULKNIG.

The diet must include protein, it is the building material of the muscles and their protector against destruction. Under the influence of gastric juice, the protein breaks down to amino acids, in the muscle tissue the amino acids are again aligned in chains, this is how the new muscle tissue is formed.   As we

Bodybuilding Pump, How to Get a Muscle Pump?

Pumping is a subjective feeling of bursting and tightening of muscles after performing physical exercises, with frequent repetitions of monotonous movement. Pumping is associated with an increase in muscle volume due to increased blood filling and edema of tissues. The increase in the volume of muscle cells occurs as a result of massive intake of

How to deal with rollback syndrome?

The athlete feels the significant increase in the power indicators and in the muscle mass during the using of AAC. Of course, only if the dosages are right it is possible. The physical indicators and increased muscle mass begin to decrease when the cycle is finished. Experienced athletes practice the long-term cycles. However, the fact

The main rules of food reception.

In this article, we will discuss about the rules of food reception, how to eat during the day for the increase the muscle mass. You should consume quick proteins immediately after waking up in the morning and after the training. Take slow proteins before going to bed (cottage cheese will be perfect). Bellow will be

Bodybuilding Pump, How to Get a Muscle Pump?

Pumping is a subjective feeling of bursting and tightening of muscles after performing physical exercises, with frequent repetitions of monotonous movement. Pumping is associated with an increase in muscle volume due to increased blood filling and edema of tissues. The increase in the volume of muscle cells occurs as a result of massive intake of

MAIN COMPONENTS OF A DIET FOR BULKNIG.

The diet must include protein, it is the building material of the muscles and their protector against destruction. Under the influence of gastric juice, the protein breaks down to amino acids, in the muscle tissue the amino acids are again aligned in chains, this is how the new muscle tissue is formed. As we already

Gynecomastia in Bodybuilders, Correction of Gynecomastia in Bodybuilders

Gynecomastia (Gyno) is something that always worries a man who uses anabolic steroids. Gynecomastia is the a deposition of adipose tissue on the breast in men.   The word gynecomastia comes from the Greek “gyne”, meaning “femenine”, and “mastos”, meaning “chest.” Up to 65% of cases of gynecomastia are completely natural. If your family had